336.990.0075

NEW HIRT 30 

Start: Oct. 2, 12 sessions/mo 

Click link for schedules!

A 30 minute high intensity training program combining resistance training and metabolic training to...


Kelley Trivette
Front Desk Manager

Megan Griffith
Owner, Lead Trainer
BS-Nutrition and Foods,

ACSM- CPT,

Precision Nutrition L1 Certified

Is your athlete wanting to build speed and strength in the off-season? We have spots available in our Monday 4:30pm group! 

September's Member Appreciation 60 minute massages

go to Heather G. & Amanda G.! Thank both of you so much for choosing to be a part of our gym family!

Our Team

Chad Griffith
​Owner, Lead Instructor

The Latest News!

Our Mission
​ 
To build a community of strong, confident, healthy individuals by providing sustainable training and ongoing education in an inclusive, supportive environment. 

Core Values

Kelsey Adams
Personal Trainer, Group Instructor 
NASM CPT

Heather G. & Amanda G.

New Program!

We are looking for 8 women age 35-45 who are tired of yo-yo dieting and one size fits all fitness programs. Must be available at least twice a week at 9:00 am for coached workouts.

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