Start: 1st of each month, 

12 sessions/mo 

Click link for schedules!

A 30 minute high intensity training program combining resistance training and metabolic training to...


Is your athlete wanting to build speed and strength in the off-season? We have spots available in our Monday and Friday 4:30pm groups! 

February's Member Appreciation 60 minute massage 

goes to Chris B. and Joe M.! Thank you so much for choosing to be a part of our gym family!

We've got new shirt designs! 

Click the image to go to our online store and order your Kinetic gear today! 

The Latest News!

Our Mission
To build a community of strong, confident, healthy individuals by providing sustainable training and ongoing education in an inclusive, supportive environment. 

Core Values

Chris B. and Joe M.

Kinetic Fitness and Training © 2013 | All Rights Reserved