336.990.0075

*Members also get discounts on our online nutrition coaching programs, invitations to several members only events in and out of the gym each year, and discounts for workshops 

Do you go to the gym and find yourself wandering around unsure of what to do only to end up on an elliptical or treadmill for an hour? Are you tired of working hard and not getting results? Do you feel uncomfortable, out of place, or like you can't keep up in regular group classes?

​​​Join the crowd.... our crowd! 


Our coach-led small group training is designed to provide personalized training to individuals with similar goals but varying needs. Our coaches design programs based on the most up-to-date scientific findings, and based on tried and true methods proven to get results. This is great, but...


What does all this mean for you?


It means that you get the convenience of showing up and having all workouts planned for you. You will have confidence knowing that you are doing workouts that are safe and effective, and that you are doing them correctly. And it means you will meet a community of people who will support and encourage you each step of the way on your fitness journey! 



How is Coach Led training at Kinetic Fitness and Training different from the large group classes I'm used to?


In coach led small group training, participants receive one-on-one instruction from nationally certified trainers during workouts to correct form, modify movements due to existing conditions, and provide feedback throughout the session. Individuals of varying abilities can work together easily because all workouts are scaled to fit the needs of each person. No one ever has to feel like they "can't keep up". We do not have prescribed weight or time standards that you need to meet during each workout. Your goal is to be a little bit better than you were the day before. Our Small Group Training is results-focused, so results are measured and programming is based on the group's specific training needs. In other words, the training is designed to meet you where you are instead of making you feel like you have to "catch up".


How do we do all this?


By listening to you. You are the focus of each class. And we aren't here just to make you sore and sweaty, anyone can do that, we are here to make you better. Every day.