336.990.0075

Mon / Wed 9:00 am

Tues / Thurs 5:00 am

Tues / Thurs 5:30 pm

Mon/Wed/ Fri 5:30 am

Tues/Thurs/Fri 8:00 am

Mon/Tues/Thurs 12:15 pm

Tues/Wed/Thurs 4:30 pm


Thursday 5:30 pm

(on hold until Winter) 

Group Training Schedule

(click on group name for description)

Class Size < 10 People

Coach: Megan

Class size < 10 people

Coach: Chad



Class size < 10 people

Coach: Chad

​Coach: Megan



Sat. 9:00 am


Class size < 10 people

Coach: Chad

​Coach: Megan



Class size < 20 people

Coach: Chad



Mon / Fri 4:30 pm


Tues / Thurs 9:00- am - 5:00 pm

Class size < 15 people

Coach: Chad



Class Size < 10 People

Coach: Chad

Coach: Megan

Class size < 20 people

Coach: Chad

​Coach: Megan



 From beginner to advanced level groups, we have something to challenge everyone! If you've been worried about the things that hold you back, come let us show you how to start moving forward again!

M/Wed 9 am

Tue/Thu 5 am

Tue/Thu 5:30 pm


Mon 5:30 pm

​Wed 11:30 am

Tues / Thurs 6:00 pm


Class size < 40 people

Coach: Megan