Mon 5:30 pm

​Wed 11:30 am

Tues / Thurs 6:00 pm


Class size < 20 people

Coach: Chad

​Coach: Megan



Mon / Wed 9:00 am

Tues / Thurs 5:00 am

Tues / Thurs 5:30 pm

Class size < 10 people

Coach: Chad

​Coach: Megan



Mon / Fri 4:30 pm


Class Size < 10 People

Coach: Chad

Coach: Megan

 From beginner to advanced level groups, we have something to challenge everyone! If you've been worried about the things that hold you back, come let us show you how to start moving forward again!

Class Size < 10 People

Coach: Megan

Class size < 10 people

Coach: Chad



Sat. 9:00 am


Class size < 15 people

Coach: Chad



M/Wed 9 am

Tue/Thu 5 am

Tue/Thu 5:30 pm


336.990.0075

Group Training Schedule

(click on group name for description)

Class size < 20 people

Coach: Chad



Class size < 40 people

Coach: Megan



Mon/Wed/ Fri 5:30 am

Tues/Thurs/Fri 8:00 am

Mon/Tues/Thurs 12:15 pm

Tues/Wed/Thurs 4:30 pm


Thursday 5:30 pm

(on hold until Winter) 

Class size < 10 people

Coach: Chad

​Coach: Megan



Tues / Thurs 9:00- am - 5:00 pm