Are you tired of the frustration of dieting and exercising without ever getting the results you want? Are you willing to do what it takes, but just don't know where to start or who to trust for nutrition information? Are you ready to try something different?

Yes?? Then let's look at how ProCoach will help you! 

We just started our second online nutrition coaching group! The next one will open in November! Fill out the form below to get on the early-bird list and to be noticed of discounts for early registration!  

Pre-register for ProCoach

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Megan Griffith


I hold a Bachelor of Science Degree in Foods and Nutrition from Appalachian State University. I am also a Precision Nutrition Level 1 Coach, ACSM Certified Personal Trainer, business owner and mother of three.

I enjoy working together with my clients to create sustainable fitness and nutrition changes that help them live fuller, more energetic and joyful lives outside of the gym. Clients will work directly with me in person and online through the ProCoach platform to create life-long changes toward becoming the best version of themselves. We will leave the fad-diets, restrictive eating behaviors, shame and guilt-based diets and quick fixes at the curb as we embark on a year-long journey toward a better relationship with food and our bodies in the Kinetic Evolution: Nutrition and Lifestyle Program!

At Kinetic Fitness and Training, we are committed to getting our clients in the best shape of their lives! This is why we offer a 100% money back guarantee if you don't!

‚ÄčIf you complete the full program with at least an 80% compliance rate for lessons and habits (and workouts, if you've chosen that option), and you are not in the best shape of your life, you get all your money back. All of it. 

We've partnered with Precision Nutrition to offer online nutrition and lifestyle coaching powered by ProCoach software for Kinetic Evolution: Nutrition and Lifestyle Coaching 

Evolution Nutrition Online Coaching 

VIP List!

Each day, you will receive a lesson and a habit online through the ProCoach software platform. Megan will provide feedback and coaching, and you can reach out to her anytime!


Watch the video to see more about how the program works.

How does online nutrition coaching with Megan work?