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HIRT 30 - Fast, Fun and Done! 

NEW CLASSES START AT THE BEGINNING OF EACH MONTH!! 

High Intensity Resistance Training, H.I.R.T, when done correctly, is a short, effective, full body workout that combines resistance training and cardio. 


Our classes are designed for all fitness levels! We keep the movements “simple yet sinister” so we can get the most out of them safely!

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